If you or someone you know is struggling with fertility, here’s some GOOD NEWS: nutrition may be able to help. And a very important point to remember is this applies to both women AND men.

Eating certain foods (and maybe taking a few supplements) have been shown to assist in several areas that are important contributors to fertility.

The general guidance to “eat healthy” when you are planning a pregnancy or already are pregnant is not helpful. In this article, I will bring you specific strategies to optimize prenatal nutrition.