About
I’m a registered nurse, functional nutritionist and a holistic health coach. I’m also a mom and a very proud grandma.
My wellness journey begin when my own children were young. My second daughter suffered with chronic sinus infections and congestion. Not willing to subject my precious two-year old to surgery, I embarked on a quest to find the solution to her problem. After hours of research and weeks of trial and error, I found she was reacting to dairy products. This experience taught me to look for root causes rather than only treat symptoms.
I want to help you find the root causes of your health issues. Together, we can create a roadmap that will enable you to address your health challenges and live life to the fullest.
My Philosophy
A Caring, Empowering Partnership
Empathy, trust, and respect are foundational to my work. Through motivational interviewing and reflective listening, I take time to understand your full story—so you feel heard, supported, and empowered throughout the process.
A Systematic, Whole-Person Approach
Your health doesn’t exist in a silo. I take a comprehensive look at your history, current concerns, lifestyle, nutrition, beliefs, and goals to develop informed, intentional recommendations.
Continuous Reassessment & Support
There is no single “right” way of eating or living for everyone. Your plan is tailored to your unique body, circumstances, and season of life—using evidence-based nutrition and lifestyle strategies that support real, sustainable progress.
Personalized Plans—Grounded in Science
Your body is dynamic, and your plan should be too. We regularly evaluate what’s working, address obstacles, and adjust as needed—celebrating progress along the way so you feel confident and capable moving forward.